Maanantai WOD klo 8, 16, 17, 18, 19

Skill: Ring Muscle Up

In teams of 2. 3 rounds for max reps:
90 seconds of Muscle Ups
– Rest 30 seconds –
90 seconds of T2B
– Rest 30 seconds –
90 seconds of Bear Crawl (15 meters is 1 rep)
– Rest 90 seconds –

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Kehonhuolto klo 9

Basic WOD:
Bootcamp klo 11 ja 20
Eazy 105 day 4 klo 17.30
On ramp 106 day 3 klo 18.30
On ramp 104 day 7 klo 19.30