Maanantai WOD klo 9, 16, 17, 18, 19

EMOMx10
3 x HSPU (add deficit if possible)

EMOMx21
1) 2 Legless Rope Climbs
2) 15 T2B
3) 3 Man Makers

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Kehonhuolto klo 10
Bootcamp klo 11 ja 17.30
Muscle ja power klo 18.30
kaveriwod klo 19.30