Maanantai WOD klo 10, 16, 17, 18, 19

Back Squat 1 RM

3 Rounds For Time:
10 Burpee Box Overs 24/20”
10 Cal Assault Bike
Timecap: 6 minutes

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja Power klo 11.00 ja 19.30

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Peruskurssit:
Eazy day 6 klo 18.15
On ramp day 6 klo 19.15