Endurance WOD sunnuntai klo 13 ja 16: (areenalla)

“Almost CrossFit Games 2011 Finals”

3 minutes AMRAP:

20 Calorie Row
30 Box Jumps (24/20)
20 Toes to Bar
30 Double Unders
20 Kettlebell Swings (24/16)
30 Burpees
20 Shoulder to Overhead (42,5/30 kg)
20 Calorie Row

2 Minutes Rest

Then 6 minutes AMRAP.

4 minutes rest

Then for time the whole workout.

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Gymnastic skills klo 12 (areenalla)
Muscle ja power klo 15
Tekniikka klo 17
Kehonhuolto klo 18