strength
10 min to establish 1 RM weighted pull up

metcon
Pair wod:
Row 1000m, partner in handstand
50 T2B, partner hangs
40 goblet squats, partner holds 25/20kg plate over head 32/24kg
50 deadlift, partner deadlift hold 80/60kg

Cash out: 10 over the wall burpees, partner may assist