Endurance WOD sunnuntai klo 12:

“The Ghost”

6 rounds of:

1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

—-

Muscle ja power klo 13
Strict Press 3RM
Then
@ 85% 5×3 Strict press


Tekniikka klo 14
Kehonhuolto klo 15