Endurance WOD sunnuntai klo 14

In teams of 2 for time:
40 Wall Balls (20/14 lb)
40 DB Hang Cleans (45/35 lb)
40 Pull-Ups
40 KB’s Deadlifts (32/24 kg)
40 Push-Ups
40 Box Jumps (24/20)
40 Kettlebell Swings (24/16 kg)
40 T2B
40 Air Squats
40 KB swing snatches (16/10 kg)
40 Double Unders
40 Sit ups
40 Burpees

400 meter Run /Row at start & after each 40-rep movement.

Share the work. One works, one rests.

45 min timecap.

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Muscle ja power klo 15
Strongman

Kuva: Maija Kinos