Endurance WOD sunnuntai klo 13 ja 16

Every 2 mins for 36 mins (6 sets) at consistent pace:
1st – Run 200 m + 8 Push Ups
2nd – Row 250 m + 8 Toes to Rings
3rd – Ski 300 m + 20 Walking Lunges

—-

Bodyweight klo 14
Muscle ja power klo 15
Strongman

Painonnosto (tekniikka) klo 17
Kehonhuolto klo 18
On ramp klo 19