Endurance WOD sunnuntai klo 12 ja 15
In teams of 3 accumulate as many meters on the bike and climb as many ropes as possible in 40 minutes:
Result is the total meters biked and ropes climbed.
One bikes, one climbs and one rests in plank position. Alternate stations every 3 rope climbs.
Muscle ja power klo 16
Gymnastics klo 13
Viking WOD 14
Maanantai WOD klo 17
Tekniikka klo 18
Kehonhuolto klo 19