Endurance WOD sunnuntai klo 15 ja 17

2 Rounds for time:
400 m run/row/ski
26 push ups (HR)
400 m run/row/ski
26 KB swings (24 kg/16 kg)
400 m run/row/ski
26 sit ups
400 m run/row/ski
26 KB deadlifts 2 x (24 kg/16 kg)
400 m run/row/ski
26 air squats
400 m run/row/ski
26 box jumps (24”/20”)

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Muscle ja power klo 16
Voimamies

Bodyweight klo 13
Viking WOD 14
Kehonhuolto klo 18