Endurance WOD sunnuntai klo 12 ja 16

For 50 minutes with slow pace:
Run/ski/bike/row for 2 minutes
30-60 s hollow hold
Run/ski/bike/row for 2 minutes
1 min DB waiter walk (30 s per hand)
Run/ski/bike/row for 2 minutes
30-60 wall sit
Run/ski/bike/row for 2 minutes
12 cossack squat w/ 1 s hold at bottom
Run/ski/bike/row for 2 minutes
25 m quadruped crawl

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Bodyweight klo 13
Muscle ja power klo 14
Strongman

WOD tekniikka klo 15
Painonnosto (tekniikka) klo 17
Kehonhuolto klo 18
On ramp klo 19