Endurance WOD sunnuntai klo 12 ja 14

In teams of two for 40 minutes:
90/70 cal row or 1,2 km team hill trail run
60 double unders
40 sit ups
30 kb swings 24/16 kg

Share the work. One works, while on rests.

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Muscle ja power klo 13 / 15
Core / Strongman

Kehonhuolto klo 16
Juoksukoulu klo 11