Endurance WOD sunnuntai klo 12 ja 14

For 40 minutes:
800 m trail run or 5 minutes row
2 rounds of “Cindy”
800 m trail run or 5 minutes row
1 round of “DT” w/ DB’s or sandbag

Running shoes needed.

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Muscle ja power klo 13 / 15
Core / Strongman

Kehonhuolto klo 16
Juoksukoulu klo 11
Test your level klo 11