Endurance WOD sunnuntai klo 12 ja 15

Every 10 minutes, for 40 minutes (4 rounds of each):
15 KB swings 28/20 kg
30 sit ups
45 squats
60/50 cal row or 4,5 min bike/ski

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Muscle ja power klo 14 / 16
Core / Strongman

Painonnosto (tekniikka) klo 17
Gymnastics klo 13
Kehonhuolto klo 18