Endurance WOD sunnuntai klo 12 ja 15

In teams of 3 for 40 minutes:
A. Bike for meters
B. 1000 m row or 800 m run
C. 300 m ski, 20 s front leaning rest, 15 med ball cleans

Change stations when B finishes rowing/running.

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Muscle ja power klo 14 / 16
Core / Strongman

Painonnosto (tekniikka) klo 17
Gymnastics klo 13
Kehonhuolto klo 18