Endurance WOD sunnuntai klo 12 ja 14

In teams of 2 for time:

“Brock”
100 calorie Row
100 calorie Ski Erg
100 calorie Bike

Every 2 minutes, perform: 7 Burpees. Start performing the burpees after the two-minute mark.

One works, one rests. Both perform the burpees.

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Muscle ja power klo 13 / 15
Core / Strongman

Painonnosto (tekniikka) klo 16
Kehonhuolto klo 17
On ramp klo 18

Kuva: Maija Kinos