Endurance WOD torstai klo 8.30, 16, 18 ja 20

In teams of 3 accumulate as many meters on ski ergo and complete as many burpee wall overs as possible in 30 minutes:
One skis, one does burpee wall overs, one rests.

Note the distance and burpees completed.

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Kehonhuolto klo (liikkuvuus) 9.30
Painonnosto (tekniikka) 17.30
Painonnosto (treeni) klo 18.30
Muscle ja power klo 10 / 17 / 19
Juoksukoulu 16.30

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On ramp Day 5 klo 18.15 / 19.15