Endurance WOD torstai klo 8.30, 16, 18 ja 20

In teams of two, with only one teammate working at a time, complete the following for time:
1200 Meter Run (together)

then

12 rounds of:
8 Strict Handstand Push-Ups or Seated DB shoulder press (4 each)
16 Pull-Ups (8 each)
24 Air Squats (12 each)

then

1200 Meter Run (together)

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Kehonhuolto klo (liikkuvuus) 9.30
Painonnosto (tekniikka) 17.30
Painonnosto (treeni) klo 18.30
Muscle ja power klo 10 / 17 / 19
Juoksukoulu 16.30

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On ramp Day 1 klo 19.15