Endurance WOD torstai klo 8.30, 18 ja 20

In teams of 2 for 39 minutes:
39 cal row
39 wall balls
39 sit ups with med ball
39 cal ski
39 KB swings 24/16
39 box jumps over
39 cal bike
39 burpee

For next rounds add 4 reps on every movement. Share the reps. One works, one rests.

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Kehonhuolto klo 9.30 / 17 (liikkuvuus)
Painonnosto (tekniikka) 16 / 17.30
Painonnosto (treeni) klo 18.30
Muscle ja power klo 10 / 16.30 / 19
Juoksukoulu 16.15
CF skills klo 18.15
Gymnastics klo 19.30

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On ramp Day 14 klo 17.15
On ramp Day 14 klo 19.15