Endurance WOD torstai klo 8.30, 16, 18 ja 20

Every 3 minutes, for 36 minutes (3 rounds of each):
Station 1 – 25/15 Calories on assault bike
Station 2 – 50 Double-Unders + 10 burpees
Station 3 – Run 450 Meters
Station 4 – 20 sit ups + 10 renegade rows (35/25)

—-

Muscle ja power klo 10 / 17 / 19

3x Max reps strict T2B

—-

On ramp klo 17.15 / 19.15

Kehonhuolto klo 9.30 (liikkuvuus) / 18.30
Painonnosto (tekniikka) klo 16.30
Painonnosto (treeni) klo 18.15