Endurance WOD torstai klo 8.30, 16, 18 ja 20

In teams of two, 40 minutes amrap:
100 DB hang clean thrusters (from the knee)
100 double unders
100 cal ski

Every minute starts with 3 burpees.

One works, one rests.

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Muscle ja power klo 10 / 17 / 19
4 x 8min emom with 2 min rest between sets

On ramp klo 17.15 / 19.15

Kehonhuolto klo 9.30 (liikkuvuus) / 18.30
Painonnosto (tekniikka) klo 16.30
Painonnosto (treeni) klo 18.15

Saara by Mikael Möttönen