Endurance WOD torstai klo 8.30, 17, 18.10 ja 19.10

In teams of 2 share the reps and complete as many rounds as possible in 40 minutes:
40 Calorie row, 40 Med ball Sit-Ups
40 Calorie ski, 40 Med ball Thrusters
40 Calorie row, 40 Med ball russian twists
40 Calorie ski, 40 ball slams

One works, one rests.

Muscle ja power klo 10 / 16 / 18 / 19
Core

Kehonhuolto klo 9.30 / 20
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 20.10
Bootcamp (ks. endurance ajat)