Endurance WOD torstai klo 8.30, 17, 18.10 ja 19.10

In teams of 3 for time:

10 km ski.

One skis, one hangs from the rings, one performs wall sit. Rotate stations as needed.

Muscle ja power klo 10 / 16 / 18 / 19
Core

Kehonhuolto klo 9.30 / 20
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 20.10
Bootcamp (ks. endurance ajat)