Endurance WOD torstai klo 8.30, 17, 18.10 ja 19.10
In teams of 3 for time:
10 km ski.
One skis, one hangs from the rings, one performs wall sit. Rotate stations as needed.
—
Muscle ja power klo 10 / 16 / 18 / 19
Core
Kehonhuolto klo 9.30 / 20
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 20.10
Bootcamp (ks. endurance ajat)