Endurance WOD torstai klo 10

Against a 10 minute clock:
101 burpees

5 minute rest and then,

In teams of 2 for 30 minutes:
101 cal ski or row
101 med ball over the shoulder 50/40/30 lb
101 cal bike or row
101 sit ups
101 cal ski or row
101 push ups

One works, one rests.

Muscle ja power klo 11.30
Core

Kehonhuolto klo 11

Painonnostokisat klo 12 alkaen (punnitus klo 10)