Endurance WOD torstai klo 9, 15, 16, 17

Every 2 minutes for 40 minutes (4 sets):
Station 1: 10 burpees + DB thrusters rest of the time
Station 2: max DU’s
Station 3: rest
Station 4: Row for calories
Station 5: 60s HS hold

Muscle ja power klo 10.30 / 16.10 / 17.10 / 18.10
Core

Painonnosto (tekniikka) klo 18
Painonnosto (training) klo 19
Kehonhuolto klo 10
On ramp klo 19.10
Bootcamp (ks. endurance ajat)