Endurance WOD torstai klo 9, 15, 16, 17 ja 20.10

Every 10 minutes, for 40 minutes (4 sets) for times:
Row 500 Meters
Run 600 Meters
50 Double-Unders

Muscle ja power klo 10.30 / 16.10 / 17.10 / 18.10
Core

Painonnosto (tekniikka) klo 18
Painonnosto (training) klo 19
Kehonhuolto klo 10
Gymnastics + mobility klo 19.10
Bootcamp (ks. endurance ajat)