Endurance WOD torstai klo 9, 15, 17 ja 19

In teams of 2 for time:
3 000 m row
300 double unders
3 mile run (4,8 km)

Share the work. One works, one rests.

Timecap 40 minutes.

Muscle ja power klo 10.30 / 16 / 18 / 20
Core

Kehonhuolto klo 10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Bootcamp (ks. endurance ajat)
Juoksukoulu klo 18.10