Endurance WOD torstai klo 9, 17 ja 19

In teams of 2 for 3 rounds:
60 cal run
60 sandbag squats 15/12/10 kg
60 m sandbag overhead lunges
60 sandbag facing burpees

40 min timecap.

Share the work. One work, one rests.

Muscle ja power klo 10.30 / 16 / 18
Core

Kehonhuolto klo 10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Bootcamp (ks. endurance ajat)
Juoksukoulu klo 18.10