Endurance WOD torstai klo 9, 17 ja 19

Every 3 minutes, for 36 minutes (3 rounds of each):
Station 1 – Max calories on bike
Station 2 – 50 Double-Unders + 40 m quadruped crawl
Station 3 – Run 300 Meters
Station 4 – 30 sit ups + 30 back extensions

Rest the rest of the time.

Muscle ja power klo 10.30 / 16 / 18
Core

Kehonhuolto klo 10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Bootcamp (ks. endurance ajat)
Juoksukoulu klo 18.10 Kampuksen kentällä