Endurance WOD torstai klo 9, 17 ja 19

In teams of 3 for time:
90 cal bike, 75 DB snatches, 75 wall balls
90 cal bike, 60 DB snatches, 60 wall balls
90 cal bike, 45 DB snatches, 45 wall balls
90 cal bike, 30 DB snatches, 30 wall balls
90 cal bike, 15 DB snatches, 15 wall balls
One works, two rest. Share the work.

40 min timecap.

Muscle ja power klo 10.30 / 16 / 18
Core

Kehonhuolto klo 10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Bootcamp (ks. endurance ajat)
Juoksukoulu klo 18.10 harjulla