Endurance WOD torstai klo 8.30, 17, 18.10 ja 19.10

Every 4 mins for 40 mins:

1st – 12 cal ski + 20 m bear walk + 12 cal ski
2nd – 200 m run + 20 du’s + 12 cal bike

Muscle ja power klo 10 / 16 / 18 / 19
Core

Kehonhuolto klo 9.30 / 20
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 20.10
Bootcamp (ks. endurance ajat)