Endurance WOD torstai klo 8.30, 17, 18 ja 19

In teams of 3. Complete as many rounds as possible in 40 minutes.
240 cal row
105 wall balls
54 T2B

Share the work. One works, two rests.

Muscle ja power klo 10 / 17.10 / 18.10 / 19.10
Core

Kehonhuolto klo 9.30
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Jooga 19.30

On ramp klo 20.10
Bootcamp (ks. endurance ajat)

Kuva: Maija Kinos