Endurance WOD torstai klo 8.30, 17, 18 ja 19

4 rounds:

From 0:00 min to 2:00 min: 15/12 cal ski + KB swings (24/16)
From 3:00 min to 5:00 min: 20 sit ups + bike for calories
From 6:00 min to 8:00 min: 300 m run + max push ups
From 8:00 min to 10:00 min rest

Muscle ja power klo 10 / 17.10 / 18.10
Core

Kehonhuolto klo 9.30
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
Jooga klo 19.15

On ramp klo 20
Bootcamp (ks. endurance ajat)