Endurance WOD torstai klo 8.30, 17 ja 19

In teams of 2 for 40 minutes:

1000 m ski or 800 m team trail run
40 wall balls
30 box jumps
20 partner sit ups

Share the work as needed.

Muscle ja power klo 10 / 18
Core

Kehonhuolto klo 9.30 / 19.10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Juoksukoulu klo 18.45 (Harjulla)

Bootcamp (ks. endurance ajat)
On ramp klo 20