Endurance WOD torstai klo 8.30, 17 ja 19

In teams of 3 for 45 minutes at consistent effort:

Station 1: Bike for meters
Station 2: Ski for meters
Station 3:
800 m row
66 double DB/KB shoulder to overhead (light weight)
40 m bear walk or 20 m HS walk

Rotate stations when C is done.

Muscle ja power klo 10 / 18
Core

Kehonhuolto klo 9.30 / 19.10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Juoksukoulu klo 18.45 (Kampuksen kenttä)

Bootcamp (ks. endurance ajat)
On ramp klo 20