Endurance WOD torstai klo 8.30, 17 ja 19

10 minutes with consistent pace:
Bike for meters, every 500 m perform 2 rope climbs or 1 legless rope climb.

4 minutes rest

10 minutes with consistent pace:
Row for meters, every 400 m perform 5+5 KB swing snatches.

4 minutes rest

10 minutes with consistent pace:
Ski for meters, every 400 m perform 15 v-ups.

Muscle ja power klo 10 / 16 / 18 / 19.10
Core

Kehonhuolto klo 9.30 / 20.30
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Bootcamp (ks. endurance ajat)
On ramp klo 20