Endurance WOD torstai klo 8.30, 17 ja 19

Mixed intervals:

8 min amrap:
2 min run
15 KB swings
15 sit ups

rest 4 minutes

8 min amrap:
400 m row
10 goblet squats
10 push ups

rest 4 minutes

8 min amrap:
400 m ski
10 roll to candlestick
20 m bear crawl

Muscle ja power klo 10 / 16 / 18 / 19.10
Core

Kehonhuolto klo 9.30 / 20.30
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Bootcamp (ks. endurance ajat)
On ramp klo 20