Endurance WOD torstai klo 8.30, 17, 18 ja 19

2 min on, 2 min off at consistent pace for 40 minutes (total 2 sets):
Station 1: Run for meters
Station 2: 8 box over jumps, 6 devil’s press (20/10 lb)
Station 3: 1 min ski, 15 med ball cleans (30/20 lb)
Station 4: 30 double unders, max hollow hold
Station 5: 60 m walking lunges

Muscle ja power klo 10 / 17.10 / 18.10 / 19.10
Core

Kehonhuolto klo 9.30
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
Jooga klo 19.30

On ramp klo 20.10
Bootcamp (ks. endurance ajat)

Kuva: Maija Kinos