Endurance WOD torstai klo 8.30, 17, 18 ja 19

In teams of 3 rotate stations every 4 minutes for 36 minutes (3 sets):
Station 1: 4 min run or bike
Station 2: EMOM 1-2 rope climb, rest of the time double unders
Station 3: 20/15 cal row, 30 s plank hold

Muscle ja power klo 10 / 17.10 / 18.10
Core

Kehonhuolto klo 9.30
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
Jooga klo 19.15

On ramp klo 20
Bootcamp (ks. endurance ajat)

Kuva: Maija Kinos