Endurance WOD sunnuntai klo 12 ja 15:

7 rounds:

25/20 cal row or 20/15 cal on assault bike
2 rope climbs
10 med ball clusters (light weight)
rest 2 min

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 16
Kehonhuolto klo 17