Endurance WOD sunnuntai klo 12, 15 ja 16:

EMOM 40
1st min: assault bike
2nd min: med ball over the shoulder 50/30 lb
3rd min: double unders
4th min: rest

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19