Endurance WOD sunnuntai klo 12, 15 ja 16:

Against a 7 minutes clock (5 sets):
40/30 cal row
20 russian twists (w/med ball)
10 Parallette pass throughs

Rest remaining time.

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19