Endurance WOD sunnuntai klo 12, 15 ja 16:

Every 8 minutes, for 40 minutes (5 sets) of:
Run 750 Meters
10 Pull-Ups or ring rows
10 Handstand Push-Ups or L-Seated DB Press

Rest the remaining time of the sets.

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19