Endurance WOD sunnuntai klo 13 ja 16: (areenalla)

Team “Morrison” with run

In teams of 2 share the reps.

50-40-30-20-10

Wall ball 9/6 kg
box jumps
KB swing 24/16 kg

Share 300 m run after finishing a movement.

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Gymnastic skills klo 12 (areenalla)
Muscle ja power klo 15
Tekniikka klo 17
Kehonhuolto klo 18