Endurance WOD sunnuntai klo 12 ja 15

For 35 minutes:
20/15 cal row
30 double unders
15 m walking shoulder lunge w/med ball (right) (9/6 kg)
8 burpees
15 m walking shoulder lunge w/med ball (left) (9/6 kg)
1 min rest

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Test your level klo 11
Gymnastic skills klo 13 (90 min)
Muscle ja power klo 14
Tekniikka klo 16 / 17
Hard routine klo 18
Kehonhuolto klo 18.15