Endurance WOD sunnuntai klo 12 ja 15

Once, for quality:
750 m run or 4 min row
75 kb swings
750 m run or 4 min row
75 DU
750 m run or 4 min row
75 sit ups
750 m run or 4 min row
75 air squats
750 m run or 4 min row

40 minute time cap.

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Gymnastic skills klo 13 (90 min)
Muscle ja power klo 14
Tekniikka klo 16 / 17
Hard routine klo 18
Kehonhuolto klo 18.15