Endurance WOD sunnuntai klo 12 ja 15

For 40 minutes ascend the ladder as far as possible:
3 Med ball clusters
3 Toes-to-bar
150 m run or 10/8 cal row
20 s rest

6 Med ball clusters
6 Toes-to-bar
300 m run or 20/16 cal row
40 s rest

9 Med ball clusters
9 Toes-to-bar
450 m run or 30/24 cal row
60s rest
etc…

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Gymnastic skills klo 13 (90 min)
Muscle ja power klo 14
Tekniikka klo 16 / 17
Hard routine klo 18
Kehonhuolto klo 18.15