Endurance & weightlifting sunnuntai 12.6.2016

Endurance WOD sunnuntai klo 12 ja 15:

10 rounds for quality:

300 m run
2-3 bar muscle ups / 6 C2B / 8 pull ups
12 alternating pistol squats
1 min rest

—-

Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 16
Kehonhuolto klo 17