Endurance WOD sunnuntai klo 13 ja 16:

In teams of 3. One works, two rests. Split work as needed.
For 5 Minutes: Row for Calories
rest 3 min
for 4 Minutes: Run for distance with bulgarian bag
rest 3 min
For 3 Minutes: Burpee Box Jump Overs (20 inches)
rest 3 min
For 2 Minutes: Wall balls 9/6 kg
rest 3 min
For 1 Minute: Sled push (60/30 kg)

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Gymnastic skills klo 14
Muscle ja power klo 15
Tekniikka klo 17 ja 18
Kehonhuolto klo 19 (Yin-jooga)