Endurance WOD sunnuntai klo 13, 15 ja 16:

In teams of 3 accumulate as many calories and run as many km’s with a sandbag or bulgarian bag as possible in 30 minutes: One rows, one runs, one rests.

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Kuntokamppailu klo 12 (kuntopaini)
Gymnastics skills klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19 (Yin-jooga)